Strength trainning is essential. The greater muscular fitness you have, the greater capacity you have to burn calories. Try strength training exercises that target multiple muscle groups: squats, for example, work hamstrings, qu....Read More
Junior Fitness Class
Junior Fitness Classes are designed for kids 10-14 years old, but are also open to family members and entry level participants. These classes are on the group exercise schedule found at the front desk....
Give this class a try this week and see how it changes your workout! The
instructor is expecting new students all week and will help get you started.
Check back next week to learn about a different class.
Corey Daigel
Corey has had a passion for fitness and weight train....
We love to help our members find success! Get free advice from our fitness staff--it's as easy as sending an email.
