Pontchartrain Location - Group Exercise Schedule  
  Main Studio Effective Date: January 23, 2012
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Body Pump
Theresa/Danielle
    Body Pump
Susan
Zumba
Janice
Step Challenge
Brandy W
 
9:30am     Step
Alison/Pam
      Body Combat
Hazel/Victoria
10:00am Powerstrike
Kickbox
Kristine
Zumba
Javier
  10:10am Zumba
Johnny
Body Combat
Angel
Body Pump
Brandy/Hayley
 
10:15am     Hard Core Abs
Alison
       
11:00am Gentle Yoga
Gidget
  Gentle Yoga
Gidget
  Gentle Yoga
Gidget
   
6:00pm Body Pump
Alecia/Michelle
Zumba
Janice
Body Pump
Tom/Alecia
Zumba
Nina
     
7:00pm Body Combat
Angel/Brandy
Body Pump
Kelly/Pam
Body Combat
Hazel/Alecia
Extra Strength
Sherri
     

 Cycle Studio Effective Date: January 23, 2012
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am         Spinning Dan    
9:00am   Spinning Intervals
Lisa
  Spinning
Greg
Spinning Strength
Judy
Spinning
Emily
 
4:30pm         Rock, Roll & Spin Larry Hess    
5:30pm       New to Spinning? 50 min Beginner Class Kitty      
6:00pm   Spinning Endurance
Kitty
         
6:30pm     Spinning Strength
Michelle
       
7:00pm Spinning Intervals
Barbara
           
 

 Mind & Body Effective Date: January 23, 2012
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45am   Beginner Yoga Cathy       Intermediate Yoga Karen
(60 min)
 
9:00am     Pilates
Penny
       
9:30am     Intermediate Yoga
Penny
       
11:00am Gentle Yoga Gidget   Gentle Yoga Gidget   Gentle Yoga
Gidget
   
6:00pm     Fitness Yoga
Diane
       
6:30pm Beg/Int Yoga
Kitty