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Main Studio Effective Date:
October 29, 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
5:30am |
Spinning
Emily |
|
Body Pump
Leah |
|
|
|
|
|
8:30am |
|
|
|
|
Body Vive
Stephanie |
|
|
|
9:00am |
Body Pump
Alecia |
|
|
Body Pump
Gidget |
|
Step Challenge
Gidget |
|
|
9:30am |
|
|
Step
Stefanie |
|
Extra Strength
Christian Atmosphere
Stephanie |
|
|
|
10:00am |
Powerstrike
Kickbox
Kristine |
Zumba
Johnny |
|
Zumba
Johnny |
|
Body Pump
Ingrid |
|
|
10:15am |
|
|
Hard Core Abs
Stefanie |
|
|
|
|
|
11:15am |
Gentle Yoga
Gidget |
Seated Chair
Cindy |
Gentle Yoga
Gidget |
Seated Chair
Lodie |
|
|
|
|
6:00pm |
Body Pump
Ingrid |
Zumba
Trinny/Janice |
Alecia/Stacey |
|
|
|
|
|
6:30pm |
|
|
|
Body Vive
Kitty |
|
|
|
|
7:00pm |
Step Challenge
Brandy |
Body Pump
Kitty |
Hard Core Abs
Nancy |
|
|
|
|
|
7:15pm |
|
|
Boot Camp
Nancy & Mike |
|
|
|
|
Cycle Studio Effective Date:
August 25, 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
5:30am |
Spinning
Emily |
|
|
|
|
|
|
|
9:00am |
|
Spinning Endurance
Leah |
|
Spinning
Intervals
Greg |
|
|
|
|
9:30am |
|
|
|
|
|
|
Spinning
Race Day
Leah |
|
5:30pm |
|
|
|
Spinning Intervals
Kitty |
|
|
|
|
6:00pm |
|
|
Spinning
Beginner Ride
Glenn/Daisy |
|
|
|
|
|
7:00pm |
Spinning
Intervals
Glenn |
|
|
|
|
|
|
Mind & Body Effective Date:
October 31, 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
8:30am |
|
|
|
|
|
Pilates Donna |
|
|
8:45am |
|
Beginner Yoga Mia |
|
|
|
|
|
|
9:00am |
Intermediate Yoga Mia |
|
Intermediate Yoga
Jim |
Fitness
Yoga
Stefanie |
|
Intermediate Yoga Mia |
|
|
10:00am |
|
|
|
|
|
|
|
|
10:15am |
Pilates
Mia |
|
|
|
|
|
|
|
11:15am |
Gentle Yoga
Gidget
(main studio) |
|
Gentle Yoga
Gidget
(main studio) |
|
|
|
|
|
6:00pm |
|
Pilates Sharon |
Advanced Yoga Diane |
Pilates
(60 Minutes)
Sharon |
|
|
|
|
6:30pm |
Fitness Yoga
Kitty |
Intermediate Yoga
|
|
|
|
|
|
|
7:00pm |
|
|
|
Intermediate Yoga Ashlie |
|
|
|
|
|