TRX
Program Descriptions:
TRX Strength: TRX Suspension Trainer is the original body weight based training tool that builds strength, balance, flexibility, and core stability for people of all fitness levels. TRX works all core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body!
TRX Core Yoga: This pilates and yoga inspired workout is getting rave reviews around the club. You will experience an amazing core workout along with targeted exercises for the glutes and hips. Core Yoga will also shape your torso, sculpt your muscles and streamline your body. Great way to drop a clothing size in addition to improving range of motion throughout your joints. Workouts can be tailored for each fitness level. Athletes welcome!
Watch a Video about Drew Brees and TRX!
http://www.fitnessanywhere.com/trx-training/drew-brees/
http://www.youtube.com/watch?v=1SZ3Y6CCc0E
TRX IS NOW AT BOTH LOCATIONS!
You can experience this incredible new work out at either
of our locations. Free preview classes are available so
you can see first hand how this workout will change
your body! Contact Stephanieh@crossgatesclub.com for more info!
Watch Videos of TRX and See How it works:
http://www.fitnessanywhere.com/
Benefits:
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Life doesn't happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.
