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Fitness & Health

Pontchartrain Schedule


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Main Studio Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am    
Body Pump
Brandy
 
Spinning
Glen
   
9:00am
Body Pump
Alecia
   
Body Pump
Danielle
  Step Challenge
Brandy
 
9:30am     Step
Alison
     
Body Combat
Hazel/Suzy
10:00am
Powerstrike
Kickbox
Kristine

Zumba
Nina/Nancy
 
Zumba
Johnny

Body Combat
Leah

Body Pump
Victoria/Brandy
 
10:15am     Hard Core Abs
Allison
       
11:00am Gentle Yoga
Gidget
  Gentle Yoga
Gidget
  Gentle Yoga
Gidget
   
12:00pm   Seated Chair
Kim
         
6:00pm
Body Pump
Sheri

Zumba
Janice

Body Pump
Stacey / Alecia

Zumba
Nina
     
6:30pm              
7:00pm
Body Combat
Angel
 
Body Combat
Linda
       

 Cycle Studio Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am        
Spinning Glenn
   
8:30am              
9:00am  
Spinning Endurance
Leah
 
Spinning Intervals
Leah

Spinning Strength
Leah

Spinning Race Day
Judy
 
9:30am              
5:30pm      
Spinning Intervals
Kitty
     
6:00pm  
Spinning Endurance
Kitty
         
7:00pm
Spinning Intervals
Barbara
 
Spinning Strength
Amado
       

 Mind & Body Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45am   Beginner Yoga Gidget       90 Minute Intermidate Yoga Ashlie

 
9:00am     Pilates
Penny
       
9:30am     Intermediate Yoga
Penny
       
11:00am Gentle Yoga Gidget   Gentle Yoga Gidget   Gentle Yoga
Gidget
   
5:30pm              
6:00pm     Fitness Yoga
Donna
       
6:30pm Fitness Yoga
Kitty
           
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