Crossgates Family Fitness

Military Schedule

Studio 1 Effective Date: April 29, 2013

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am	Body Pump Lodie		Yoga Lodie		Body Pump Lodie
7:45am	Total Body Workout Kitty		Total Body Workout Cindy
8:00am				Zumba Javier
8:30am					"Step It Up" (New Format!) Pachi	Body Attack Theresa/Barbara/Pam
8:45am	Step Pam/Alison
9:00am		Extra Strength Angel	Body Pump Kitty/Alina	Extra Strength Steph
9:30am	CXWorx Cheryl				CXWorx Theresa	Body Pump Kitty/Michelle
9:45am							Body Pump Technique
10:00am	Body Pump Susan/Pam	Zumba Nina/Julie	Body Combat Angel/Suzy	Body Attack Pam/Becca/Cheryl	Body Pump Greg /Steph
10:15am							Body Pump Linda
10:45am						Zumba Nina/Trinny
11:15am	Silver Sneakers Brandy		Silver Sneakers Brandy		Silver Sneakers Cindy		11am Tai Chi in Mind/Body Studio
12:15pm		Line Dancing II Gidget		Line Dancing I Gidget
5:15pm	Step Theresa		Extra Strength Tatum
5:30pm		Body Pump Linda		Body Pump Suzy	Tai Chi Eric in Mind Body Studio - New for May!!
6:00pm	CXWorx Theresa
6:15pm			Zumba Trinny/Nina/Alaina
6:30pm	Zumba Express Javier	Body Combat Victoria/Hazel	Body Flow Greg/Hayley	CXWorx Suzy
7:00pm				Body Combat Suzy
7:15pm	Body Pump Michelle/Victoria		Body Pump Hayley/Victoria
7:30pm		Zumba Nina/Trinny

Cycle Studio Effective Date: January 21, 2013

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am		Spinning Lodie
8:30am					Spinning Intervals Greg	Spinning Endurance Michelle
8:45am	Spinning Endurance (45 Minutes) Susan
9:00am			Spinning Intervals Angel
5:15pm	Spinning Intervals Greg (45 Minutes)
5:30pm			Beginner Spin Kitty 45 Minute class
6:30pm		Spinning Strength Suzy		Spinning Endurance Barbara

Studio II Effective Date: April 29, 2013

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am			Lodie Intermediate Yoga
8:00am						Penny Intermediate Yoga (75 Minutes)
8:45am		Debbie Intermediate Yoga		Penny Intermediate Yoga
9:00am	BodyFlow Kitty/Gidget		Barre Diane **(Fee Based)		BodyFlow Susan/Gidget
9:30am						Gia **(Fee Based)
10:15am		Debbie Pilates		Penny Pilates
11:00am		Debbie Gentle Yoga		Penny Gentle Yoga			Eric Tai Chi
5:45pm	Diane Pilates (45 Minutes)				Tai Chi Eric 5:30pm New for May!!
6:00pm				Diane Pilates
6:15pm			BodyFlow Greg/Hayley
6:30pm	Julie Beginner Yoga	Barre Nina **(Fee Based)		Diane Intermediate Yoga

Pool Schedule Effective Date: January 21, 2013

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00am	Rubi Water Aerobics	Deborah Water Aerobics	Cindy Water Aerobics	Lori Water Aerobics	Deborah Water Aerobics	Becca Water Aerobics

Primetime Effective Date: Jan 1, 2013