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Fitness & Health

Military Schedule


 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Body Pump
Lodie
  Yoga
Lodie
 
Body Pump
Lodie
   
7:45am Total Body Workout
Kitty
  Total Body Workout
Cindy
       
8:00am      
Zumba
Javier
     
8:30am         "Step It Up"
(New Format!)
Pachi

Body Attack
Theresa/Barbara/Pam
 
8:45am Step
Pam/Alison
           
9:00am   Extra Strength
Angel

Body Pump Kitty/Alina
Extra Strength
Steph
     
9:30am
CXWorx
Cheryl
     
CXWorx
Theresa

Body Pump
Kitty/Michelle
 
9:45am             Body Pump Technique
10:00am
Body Pump
Susan/Pam

Zumba
Nina/Julie

Body Combat
Angel/Suzy

Body Attack
Pam/Becca/Cheryl

Body Pump
Greg /Steph
   
10:15am            
Body Pump Linda
10:45am          
Zumba
Nina/Trinny
 
11:15am Silver Sneakers
Brandy
  Silver Sneakers
Brandy
  Silver Sneakers
Cindy
  11am Tai Chi in Mind/Body Studio
12:15pm   Line Dancing II
Gidget
  Line Dancing I
Gidget
     
5:15pm Step
Theresa
  Extra Strength
Tatum
       
5:30pm  
Body Pump
Linda
 
Body Pump
Suzy
Tai Chi Eric in Mind Body Studio - New for May!!    
6:00pm
CXWorx
Theresa
           
6:15pm    
Zumba
Trinny/Nina/Alaina
       
6:30pm
Zumba
Express
Javier

Body Combat Victoria/Hazel

Body Flow
Greg/Hayley

CXWorx Suzy
     
7:00pm      
Body Combat
Suzy
     
7:15pm
Body Pump
Michelle/Victoria
 
Body Pump
Hayley/Victoria
       
7:30pm  
Zumba Nina/Trinny
         

 Cycle Studio Effective Date: January 21, 2013
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am  
Spinning Lodie
         
8:30am        
Spinning Intervals Greg

Spinning Endurance
Michelle
 
8:45am
Spinning Endurance
(45 Minutes) Susan
           
9:00am    
Spinning Intervals Angel
       
5:15pm
Spinning
Intervals Greg
(45 Minutes)
           
5:30pm    
Beginner Spin Kitty
45 Minute class
       
6:30pm  
Spinning
Strength Suzy
 
Spinning Endurance Barbara
     

Studio II Effective Date: April 29, 2013
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am     Lodie
Intermediate Yoga
       
8:00am           Penny
Intermediate Yoga
(75 Minutes)
 
8:45am   Debbie
Intermediate Yoga
  Penny
Intermediate Yoga
     
9:00am
BodyFlow Kitty/Gidget
 
Barre Diane
**(Fee Based)
 
BodyFlow Susan/Gidget
   
9:30am          
Gia
**(Fee Based)
 
10:15am   Debbie
Pilates
  Penny
Pilates
     
11:00am   Debbie
Gentle Yoga
  Penny
Gentle Yoga
    Eric
Tai Chi
5:45pm Diane
Pilates
(45 Minutes)
      Tai Chi Eric 5:30pm New for May!!    
6:00pm       Diane
Pilates
     
6:15pm    
BodyFlow Greg/Hayley
       
6:30pm Julie
Beginner Yoga

Barre Nina
**(Fee Based)
  Diane
Intermediate Yoga
     

Pool Schedule Effective Date: January 21, 2013
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Rubi
Water Aerobics
Deborah
Water Aerobics
Cindy
Water Aerobics
Lori
Water Aerobics
Deborah
Water Aerobics
Becca
Water Aerobics
 

 Primetime Effective Date: Jan 1, 2013
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00am   Gentle Yoga
Debbie
  Gentle Yoga
Penny
     
11:15am Silver Sneakers
Brandy
  Silver Sneakers
Brandy
  Silver Sneakers
Cindy
   
12:15pm   Line Dance II
Gidget
  Line Dance I
Gidget
     
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