Group Training Pontchartrain Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
9:00am |
Sheri in Spin Studio |
Sheri in Main Studio |
Sheri in Spin Studio |
Sheri in MyClub Studio |
TRX for FUSION
Sheri |
|
|
|
5:00pm |
Stefanie in Main Studio |
Stefanie in Main Studio |
TRX for FUSION in MB Studio |
Stefanie in MB Studio |
Stefanie in Main Studio |
|
|
|
Program Descriptions and Pricing
TRX Strength: TRX Suspension Trainer is the original body weight based training tool that builds strength, balance, flexibility, and core stability for people of all fitness levels. TRX works all core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body!
TRX Core Yoga: This pilates and yoga inspired workout is getting rave reviews around the club. You will experience an amazing core workout along with targeted exercises for the glutes and hips. Core Yoga will also shape your torso, sculpt your muscles and streamline your body. Great way to drop a clothing size in addition to improving range of motion throughout your joints. Workouts can be tailored for each fitness level. Athletes welcome!
TRX is a group training program that can be done with any group of 4 people. Our TRX trainers are Danielle Kifer, Lisa Bologna, Sheri Sledge, Nichole Zoller, and Rocky Cochran. Groups typically meet once a week at a time that works best for each individual group. Contact Stephanieh@crossgatesclub.com if you are interested in getting involved! Group training prices apply.
FUSION Fitness Training: FUSION is an all inclusive training program with workouts focusing on cardio endurance and interval training, along with strength and functional training for a full body workout. Workouts are appropriate for the seasoned workout enthusiast or the beginner. Clients have found that working out in a small group with accountability is exactly what they need to finally reach their fitness goals.
Fusion Pricing:
*$69 per month.
*Add a Body Bugg Lease for an additional $39 per month.
