Apex Nutrition

Not sure just how to go about getting the results you are trying to achieve? Well, the search is over!

The Apex training system is an individualized six week results programs designed to give members all the tools necessary to accomplish their goals in the least amount of time and effort with the help of our fitness professionals. Your personal trainer will design an individuals menu plan that guarantees results. Remember, it's not a diet!! In fact, with the Apex nutrition program many members feel that they eat more but still see the changes that they are in search of. Your trainer will learn what you like to eat and what you don't like to eat and design a menu plan that works with you in mind.


Supplement Coach

Have you ever walked into the pharmacy or the nutrition/vitamin shop and wondered what all of those pills, bars, a powders really do. Don't waste your time or money ever again. Cross Gates has the answers to all your questions - Supplement Coach! The next time you are in the club be sure to ask a personal trainer or membership services to get your FREE Supplement profile. Your supplement profile will tell you exactly what supplements, vitamins, bars and powders to purchase with one thing in mind - Results! Supplement Profile/Coach FREE.

Grocery Shopping 101

Have a Cross Gates Personal Trainer be your personal shopping assistant. Your Trainer will actually meet you at the grocery store and help you make healthy choices. Let Him/Her teach you what should and should not go into your basket the next time you make the trip to the grocery. Learn to read labels, what a fat gram is, what a calorie means, why your body needs carbs, what a serving size really is and so much more. But most of all...Let Your Personal Trainer teach you how you and your family can learn to live a healthier life.

One shopping experience $50